Sports Massage

Sports Massage Sessions

Sports massage is a targeted, hands-on treatment designed to relieve tension, reduce pain, and improve muscle function.

With Georgia's deep understanding of anatomy and biomechanics, she uses a combination of techniques—including traditional massage, cupping, heated cupping, and scraping (Gua Sha)—to address muscle tightness and enhance recovery.

Grounded in clinical expertise and guided by client feedback, her approach focuses on working with the direction of muscle fibers to reach deep into the muscle tissue, releasing muscular tension and 'knots' and restoring mobility.

Whether you’re an athlete recovering from intense training, dealing with everyday stress, or managing a chronic issue, sports massage is tailored to meet your needs.

This treatment is ideal for anyone looking to reduce muscle tension, improve flexibility, and support recovery—helping you move freely and perform at your best.

* Georgia also offers this service in the comfort of your own home- within a 5 mile radius of Reigate.

Common Questions About Sports Massage

What should I wear for a sports massage?

Wear comfortable clothing that is easy to remove. Depending on the area being treated, you may be asked to wear underwear or shorts - which ever you feel most comfortable in. You’ll be draped with towels to ensure your comfort and privacy during the session.

Does sports massage hurt?

Sports massage may involve deeper pressure to target muscle tension and release muscular adhesions and 'knots', which can feel slightly uncomfortable at times. However, I’ll always work within your comfort level and adjust pressure based on your feedback. The goal is to relieve tension, not cause pain.

What techniques are used during a session?

I use a combination of manual massage, cupping, heated cupping, and Gua Sha (scraping) to target deep layers of muscle tissue. These techniques are tailored to your needs to provide the best results. These are available at no additional cost.

What are the benefits of sports massage?

Sports massage can:

Relieve muscle tension and tightness.
Improve flexibility and range of motion.
Speed up recovery from training or injury.
Enhance circulation and reduce muscle soreness.

How often should I get a sports massage?

The frequency depends on your goals and activity level.
For athletes or those with high physical demands, a session every 1-2 weeks is ideal.
For general maintenance or stress relief, a session every 3-4 weeks can help keep your muscles in optimal condition.

Can sports massage help with injuries?

Sports massage can support injury recovery by improving blood flow, reducing tension, and promoting healing. However, it’s most effective when combined with physiotherapy rehabilitation exercises, especially for more complex injuries, as this will focus in actually addressing the issue rather than just relieving the symptoms through massage which may not address the route cause.