Service Description

Our Mat Pilates classes focus on building strength, flexibility, and body awareness through controlled, precise movements. Performed on a mat using your body weight and small equipment, these classes emphasise core stability, postural alignment, and mindful movement. Led by a physiotherapist, our classes are suitable for all fitness levels, whether you’re new to Pilates or looking to deepen your practice. Each session is designed to help you strengthen your body, improve mobility, and develop a balanced, more resilient physique. With a focus on functional movement and flow, Mat Pilates is perfect for those seeking to enhance athletic performance, support rehabilitation, or simply feel stronger and more energised. Discover the benefits of Mat Pilates—build a stronger, more centered you today!