Service Description

Our Functional Pilates classes focus on building strength, stability, and mobility to enhance your performance in everyday activities, sports, and training. Combining the principles of Pilates with functional movement patterns, these classes are perfect for anyone looking to improve posture, core strength, and movement efficiency. Whether you're recovering from an injury, aiming to prevent one, or simply want to move better and feel stronger, this class is designed for all fitness levels. Expect targeted exercises that challenge your balance, coordination, and flexibility while emphasising proper alignment and body awareness. All equipment is provided. Classes involve use of pilates balls, pilates foam blocks and resistance bands. Join us to experience a holistic approach to movement that leaves you feeling stronger, more agile, and ready to take on life's physical demands.