Group Pilates
Classes
Group Pilates Classes
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Experience Pilates like never before with Georgia, an experienced musculoskeletal (MSK) physiotherapist and certified pre- and postnatal instructor.
Georgia’s classes are tailored to all abilities, blending her expert knowledge of anatomy, biomechanics, and posture with a dynamic and personalised approach.
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What sets Georgia apart? Her classes are more than just a workout. With a unique physiotherapy-informed perspective, Georgia focuses on building core strength, improving alignment, and enhancing overall body functionality. Whether you're an athlete, a new or expectant parent, or someone seeking to improve mobility and reduce pain, Georgia adapts her sessions to meet your individual needs.
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Her classes cater to small groups, ensuring hands-on guidance and attention to detail in every movement. By combining evidence-based techniques with her approachable teaching style, Georgia offers a safe, effective, and empowering Pilates experience you won’t find elsewhere.
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Step into a class where rehabilitation, strength, and alignment come together for optimal results.
Join Georgia and discover the difference expert-led Pilates can make.
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What is Pilates?
Pilates is a low-impact form of exercise that focuses on core strength, postural alignment, flexibility, and controlled movement. It’s a versatile method that benefits everyone, from athletes seeking improved performance to individuals recovering from injury or managing pain. Pilates focuses on core strength, postural alignment, flexibility, and controlled movement, making it the perfect complement to fitness or rehabilitation goals.
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​Pilates complements Georgia's physiotherapy approach, focusing on empowering you to move freely while building strength, flexibility, and resilience.​​​​
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Georgia is Pre and Post-Natal qualified, so if more than happy to assist you throughout and after your pregnancy.
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Common Questions About Group Pilates Classes with Georgia
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Do I need to bring my own mat or equipment?
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Bringing your own mat or equipment is entirely optional!
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Each studio Georgia teaches in can provide everything you need for the session like Pilates balls, foam block and resistance bands.
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If you prefer to bring your own mat, feel free to.
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What should I do if I have an injury or a specific issue?
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Please inform Georgia of any injuries or concerns as soon as possible. Either before the session starts or at the beginning of the class.
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This allows her to adapt the exercises to suit your needs and ensure you exercise safely.
Do I need to wear grip socks?
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Grip socks are not compulsory, but they are recommended. They provide better grip on the mat and help prevent slipping during the session, especially during dynamic or balance-focused movements.
Are the classes suitable for beginners or specific groups, like pre- and postnatal clients?
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Absolutely! Georgia's classes cater to all levels, from beginners to experienced individuals, including those who are pre- or postnatal. Her physiotherapy background ensures a safe and effective workout for everyone.
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If you are unsure that you are suited to a group class please contact Georgia and she can advise you what she thinks is best.
How many people are in each class?
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Georgia runs small group classes up to 15 people to provide personalised attention and hands-on guidance for each participant.
What should I wear?
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Wear comfortable, stretchy clothing that allows you to move freely. Layers are a good idea so you can adjust for temperature changes during class.
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What if I’m running late?
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If you’re going to be late, please text Georgia as soon as possible. She’ll do her best to set up a spot for you with your equipment ready to minimise disruption.
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However, if you’re more than 10 minutes late, it will be at the instructor’s discretion whether you can join the session. Missing the warm-up increases the risk of injury and may impact your experience in the class. Please note that you may still be charged even if you’re unable to participate.
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To ensure a smooth and safe session, it’s always best to arrive on time!
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If you have any additional questions, feel free to reach out before your session—Georgia is happy to help!
Functional Pilates Class -
Surrey Martial Arts Centre (Merstham)
​ Join Georgia's group Functional Pilates classes:
Surrey Martial Arts Club, Merstham
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Georgia runs two 30-minute group pilates classes at Surrey Martial Arts Club in Merstham on:​
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Wednesday's: 18:00-18:30.
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Ready to move better, feel stronger, and achieve lasting results? Join Georgia’s Functional Pilates classes, where we combine core strength, postural alignment, and functional movement to help you build a more balanced and resilient body.
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As a musculoskeletal physiotherapist and Pilates instructor, Georgia brings a unique blend of clinical expertise and athletic experience to every class, ensuring each session is tailored to meet your individual needs—whether you're a beginner or an experienced practitioner.
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In Georgia's classes, you'll experience:
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Small class sizes for personalised attention and progress.
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A focus on postural alignment, flexibility, and strength, with modifications to suit all fitness levels.
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Exercises that improve functional movement patterns to make daily activities and sports easier.
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An emphasis on core stability to prevent injuries and improve overall body control.
Whether you're looking to recover from an injury, enhance your athletic performance, or simply improve your overall fitness, Georgia's Functional Pilates classes are designed to empower you to move freely and confidently.
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No need to book - just turn up and start your journey toward a more flexible, strong, and pain-free body!
Mixed Abilities Pilates Class-
Twist Gym (Epsom)
Join Georgia's Mixed Ability Pilates Classes:
Twist Gym, Epsom (Tattenham Corner)
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Ready to move better, feel stronger, and achieve lasting results? Georgia’s Mixed Ability Pilate classes combines core strength, postural alignment, and functional movement to help you build a balanced and resilient body.
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When: Tuesdays at 9:00 AM
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Duration: 1 hour (Mixed abilities)
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Cost: £12.50 (Pay-As-You-Go)
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Equipment: Provided, but feel free to bring your own mat if this is something you prefer to use.
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Booking: Please book in advance to secure your spot.
What to Expect:
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Small class sizes for personalised attention.
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Exercises tailored to improve functional movement, core stability, and postural alignment.
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Modifications to suit all fitness levels and injuries.
As a musculoskeletal physiotherapist and experienced Pilates instructor, Georgia ensures every session is tailored to your needs, helping you recover from injuries, enhance athletic performance, or simply improve your overall fitness.
Empower yourself to move freely and confidently.
Book your spot today!
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Call 07554984289
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