What is Physiotherapy?
Physiotherapy is a personalised approach to restoring movement, reducing pain, and improving overall function. Rooted in science and hands-on care, it empowers you to overcome injuries, manage chronic conditions, and move freely.
As a specialist in musculoskeletal health and performance, I combine my expertise in anatomy, biomechanics, and rehabilitation with years of experience as a professional athlete and clinical physiologist to deliver treatment that’s practical, effective, and tailored to your unique needs.
My approach includes a blend of hands-on techniques—such as manual therapy, massage, or acupuncture—with targeted exercises using equipment like weights, resistance bands and pilates designed to enhance strength, posture, and mobility.
Physiotherapy isn’t just about recovery; it’s about empowering you to take control of your health and thrive in everything you do.
What is an Initial Physiotherapy Session?
Your initial physiotherapy session is the foundation of your treatment journey. It’s where we take the time to understand your goals, assess your condition, and create a personalised plan to help you move freely and feel your best.
During this session, we will:
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Discuss your history: We'll talk about your symptoms, medical history, lifestyle, and any activities or goals you want to work towards.
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Perform a detailed assessment: This is rooted in the anatomy and biomechanics of the body where I’ll evaluate your posture, movement, strength, and any areas of pain or restriction using clinical diagnostic tests.
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Develop a treatment plan: Together, we’ll set achievable goals and design a tailored plan that may include hands-on therapy, exercises, and advice to support your recovery.
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Begin treatment: You’ll receive initial treatment in your first session, whether it’s manual therapy, or exercises to start building strength and mobility.
The aim of the initial session is to give you clarity about your condition and confidence in your next steps toward pain free movement and recovery.
What is a Follow-Up Session?
A follow-up session is where real progress happens. After your initial assessment, these 45 minute or 60 minute sessions are designed to refine your treatment plan, track your progress, and bring you closer to your goals with a highly personalised approach.
What to Expect in Your Follow-Up Sessions:
✔ Targeted Hands-On Therapy – Including manual therapy, massage, or acupuncture to relieve pain, improve mobility, and enhance recovery.
✔ Progressive Exercise Programming – Strengthening and mobility-focused exercises tailored to your needs, helping you build resilience and prevent reinjury.
✔ Specialised Equipment – In the clinic, we integrate dumbbells, kettlebells, resistance bands, bodyweight exercises, Mat Pilates, and Reformer Pilates to create the most effective programme for you.
✔ Education & Movement Confidence – Gain the knowledge and skills to prevent future injuries, optimise movement, and feel empowered in your rehabilitation journey.
Each session is built on my philosophy: to equip you with the tools, knowledge, and support needed to move freely, feel stronger, and live pain-free.
What is the 90 minute Biomechanical Assessment & Treatment?
Unlock your movement potential with our in-depth 90-minute biomechanical assessment and treatment session. Unlike shorter appointments, this extended session allows for a thorough, unrushed evaluation of your movement patterns, ensuring that no detail is overlooked. Whether you're an athlete aiming to enhance performance, recovering from injury, or struggling with persistent pain, we take the time to delve deep into your biomechanics to uncover the root causes of dysfunction.
By assessing your posture, joint mechanics, strength, and mobility without time constraints, we create a highly personalised treatment plan to help you move more efficiently, reduce pain, and prevent future issues.
What to Expect:
✔ In-Depth Assessment – A thorough analysis of your posture, movement patterns, strength, flexibility, and joint mechanics to pinpoint imbalances or restrictions.
✔ Gait & Functional Movement Analysis – If relevant, we assess walking/running mechanics and sport-specific movements to enhance performance and prevent injuries.
✔ Hands-On Treatment – Targeted manual therapy, soft tissue release, joint mobilisations, acupuncture and other physiotherapy techniques to improve mobility and reduce pain.
✔ Personalised Exercise Plan – Tailored corrective exercises to reinforce optimal movement, prevent future issues, and support long-term progress.
✔ Education & Action Plan – A clear explanation of findings and a structured approach to help you move better, feel stronger, and perform at your best.
🔹 Duration: 90 minutes
🔹 Who is it for? Ideal for anyone looking to enhance movement quality, recover from injury, prevent future issues and improve movement efficiency while addressing pain, injury, or postural concerns.
Empower your body—move freely and perform at your best!
What is Physiotherapy at Home?
Experience expert physiotherapy in the comfort of your own home. Whether you're recovering from an injury, managing a long-term condition, or looking to regain strength and mobility, our at-home physiotherapy sessions provide personalised, hands-on care tailored to your needs.
At-Home Initial Assessment (60-90 Minutes)
Your first session is a comprehensive assessment designed to understand your condition, movement limitations, and goals. Without the time constraints of a clinic setting, we take a detailed approach to evaluate your posture, strength, flexibility, joint mobility, and overall movement patterns.
✔ Detailed Consultation – Discuss your medical history, current concerns, and treatment goals.
✔ Comprehensive Physical Assessment – A full-body analysis to identify movement dysfunctions, muscle imbalances, and joint restrictions.
✔ Personalised Treatment – Hands-on therapy, mobility work, and pain-relief techniques tailored to your needs.
✔ Home Exercise Programme – A customised plan with exercises designed to support recovery, improve mobility, and enhance strength.
✔ Guidance & Education – Learn how to manage your symptoms and optimise your recovery with expert advice.
🔹 Duration: 60 minutes
🔹 Who is it for? Ideal for individuals with mobility limitations, post-surgery rehabilitation, chronic pain, or those who prefer treatment in their home environment.
At-Home Follow-Up Session (45 Minutes)
Following your initial assessment, 45-minute follow-up sessions focus on progressing your treatment plan, optimising movement, and enhancing recovery. These sessions ensure consistent care, addressing any changes in your condition and adapting your rehabilitation program as needed.
✔ Progress Review – Assess improvements and adjust treatment strategies.
✔ Hands-On Therapy – Continued manual therapy, soft tissue release, and joint mobilisation techniques.
✔ Exercise Progression – Refine and advance your home exercise programme for sustained results.
✔ Pain Management & Movement Coaching – Learn techniques to improve daily function and prevent recurrence.
🔹 Duration: 45 minutes (longer or shorter session available upon request).
🔹 Who is it for? Those continuing their rehabilitation journey, managing a long-term condition, or seeking ongoing physiotherapy support at home.
Convenient. Personalised. Effective.
Our at-home physiotherapy service allows you to receive expert care in a setting where you feel most comfortable—helping you move better, feel stronger, and recover faster.
Common Questions
What should I wear to my physiotherapy appointment?
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Wear comfortable clothing that allows for easy movement. If we are assessing a specific area, such as your knee or shoulder, consider wearing shorts or a vest top to ensure the area is accessible for examination and treatment.
Do I need to bring anything to my appointment?
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Any relevant medical reports, scans (e.g., X-rays or MRIs), or referral letters.
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A list of any medications you are currently taking and the dose.
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Comfortable clothing for unrestricted movement.
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Water and a towel if you anticipate doing more active rehabilitation.
How long is a physiotherapy session?
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Your initial assessment will typically last 60 minutes, allowing time for a detailed evaluation and treatment.
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Follow-up sessions last either 45 or 60 minutes, depending on which treatment option we decide works best for you. These focus on building your bespoke and individual treatment plan.
Will I receive treatment during my first appointment?
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Your first session includes a thorough assessment of your condition, followed by initial treatment. This may involve hands-on techniques, education, and exercises tailored to your needs.
How many sessions will I need?
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The number of sessions varies depending on your condition, goals, and progress.
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During your first appointment, we’ll create a personalised treatment plan and try and give you a rough idea of how many sessions may be needed, although this can be very variable.
Can I claim physiotherapy through my private health insurance?
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Physiotherapy is often covered by private health insurance and an invoice can be sent to you in order for you to claim the money back from your insurance company. Empower Strength & Physio is not currently affiliated to any providers (for example AXA, Bupa, WPA etc). If this is something you would like more information about please email georgia@empowerstrengthandphysio.com.
Do I need a GP referral to see a physiotherapist?
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No, a GP referral is not necessary.
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We understand the NHS waiting list is currently at 4 months to see a musculoskeletal physiotherapist. We can even occasionally offer same day clinic appointments to get you booked in for your Physiotherapy Initial Assessment!
