Personal Training & Pilates: 1-1 Sessions
With Georgia's background as a musculoskeletal physiotherapist, Reformer Pilates instructor, and professional athlete, she combines clinical expertise with real-world experience to deliver highly personalised 1-1 sessions.
Whether you choose Personal Training or Pilates (Mat or Reformer), Georgia's focus is on helping you move freely, build strength, and improve overall function.
By blending her knowledge of anatomy, biomechanics, and rehabilitation with proven techniques, each session is tailored to your specific goals—be it injury recovery, improved performance, or enhancing mobility and core stability.
Together, we’ll create a program that empowers you to feel stronger, more confident, and in control of your body.
*Mat Pilates, Reformer Pilates and Personal Training sessions are offered under the same price point—just specify your preference upon booking.
What is Personal Training?
Personal training is a one-on-one approach to fitness designed to help you achieve your specific health and performance goals. Whether you’re looking to build strength, improve mobility, enhance athletic performance, or recover from an injury, personal training provides a tailored plan that fits your needs.
With Georgia's background in sport science, rehabilitation, and biomechanics, she creates customised sessions that prioritise proper technique, injury prevention, and sustainable progress. Each session is focused on helping you feel stronger, move better, and build lasting confidence in your body.
The gym is equipped with dumbbells up to 32kg, barbell, Olympic plates, hex bar, kettlebells, resistance bands, medicine ball, boxing pads, pilates equipment (foam block, ball and ring) and Reformer pilates machine.
What to Expect:
💪 Strength & Conditioning – Build functional strength and endurance to enhance performance and daily movement.
🧘 Mobility & Flexibility Training – Improve posture, joint health, and movement efficiency.
🏋️ Sport-Specific Training – Tailored programmes for athletes, martial artists, and fitness enthusiasts looking to improve power, speed, and agility.
🤕 Rehabilitation-Based Fitness – Safe and structured exercise plans for injury recovery or chronic pain management.
🎯 Goal-Oriented Programming – Whether it’s weight loss, muscle gain, or improved movement quality, every session is designed to keep you progressing.
What is Pilates?
Pilates is a low-impact form of exercise that focuses on core strength, postural alignment, flexibility, and controlled movement. It’s a versatile method that benefits everyone, from athletes seeking improved performance to individuals recovering from injury or managing pain. Pilates focuses on core strength, postural alignment, flexibility, and controlled movement, making it the perfect complement to fitness or rehabilitation goals.
Pilates complements Georgia's physiotherapy approach, focusing on empowering you to move freely while building strength, flexibility, and resilience.
Georgia is Pre and Post-Natal qualified, so is more than happy to assist you throughout and after your pregnancy.
Mat Pilates
Mat Pilates uses your own body weight as resistance to improve core stability, strength, and flexibility. It’s performed on a mat with optional small props (like resistance bands, weights or pilates balls and ring) to challenge and enhance your practice. Mat Pilates is ideal for building a strong foundation and improving overall movement patterns.
Reformer Pilates
Reformer Pilates uses a specialised piece of equipment called the Reformer, which incorporates springs, pulleys, and a moving carriage to add resistance and support. Reformer exercises are highly adaptable, making them suitable for rehabilitation, athletic conditioning, and strength building. It’s particularly effective for improving core control, joint stability, and functional movement.
The Reformer is extremely versatile where lots of different pieces can be used alongside it. This Reformer comes equipped with a jumpboard, pilates ball, pilates ring, pilates foam block, weights, resistance bands and a pilates box.
Personal Training at Home
Achieve your fitness goals with expert personal training in the comfort of your own home. Whether you're looking to build strength, improve mobility, enhance athletic performance, or recover from an injury, our one-on-one, tailored sessions provide a structured and results-driven approach to fitness.
Why Choose At-Home Personal Training?
✔ Convenience & Privacy – No need to travel or wait for gym equipment—train in a space where you feel comfortable.
✔ Tailored Workouts – Every session is customised to your goals, fitness level, and any rehabilitation needs.
✔ Expert Guidance – Led by a qualified physiotherapist and strength specialist, ensuring safe, effective movement.
✔ Minimal Equipment, Maximum Results – Sessions can include bodyweight exercises, resistance bands, dumbbells, Pilates, and mobility drills to optimise strength and performance.
✔ Injury Prevention & Rehab – Ideal for those returning from injury, managing chronic pain, or looking to train smarter and reduce injury risk.
Train Smarter. Move Better. Feel Stronger.
No gym required—just expert coaching, personalized programming, and results-driven training, all from the comfort of your home.
🔹 Sessions available for all fitness levels
🔹 One-on-one or small group training options
Let’s get started—empower your body and train with purpose!
Online Personal Training
Train anytime, anywhere with expert-led online personal training designed to help you move better, feel stronger, and achieve your fitness goals. Whether you're looking to build strength, improve mobility, enhance athletic performance, or recover from an injury, our fully personalised, physiotherapist-led training ensures you train safely and effectively—wherever you are.
Why Choose Online Personal Training?
✔ Tailored to You – Your programme is designed specifically for your goals, fitness level, and any injury considerations.
✔ Expert Coaching & Support – Led by a qualified physiotherapist and strength specialist, ensuring safe, effective movement.
✔ Train Anytime, Anywhere – Whether at home, in the gym, or while traveling, your workouts fit into your schedule.
✔ Minimal Equipment, Maximum Results – Workouts incorporate equipment you have at home and include mobility drills based on what you have available.
✔ Ongoing Progress Tracking – Regular check-ins and adjustments to ensure continuous improvement and motivation.
What’s Included?
🎯 Fully Customised Training Plan – Designed for your specific goals, whether it's strength, mobility, injury rehab, or sport-specific training.
📹 Exercise Demonstrations & Video Feedback – Clear guidance to ensure proper form and technique.
📆 Weekly Check-Ins & Progress Updates – Stay accountable with structured feedback and program adjustments.
💬 Direct Support & Coaching – Access to expert advice and modifications when needed.
🤕 Injury Prevention & Rehab Focus – Ideal for those managing injuries, recovering from surgery, or looking to train smarter and reduce injury risk.
Train Smarter. Move Better. Feel Stronger.
Wherever you are, get expert guidance, personalised programming, and results-driven training—all at your fingertips.
🔹 Suitable for all fitness levels
🔹 Flexible training that fits your lifestyle
Ready to take your training to the next level? Let’s get started!
Common Questions About Personal Training, Mat Pilates, and Reformer Pilates
What should I wear to a session?
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Wear comfortable, stretchy, and breathable clothing that allows for easy movement.
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For Pilates, grippy socks are recommended for safety and stability on the mat and on the reformer pilates machine.
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For personal training, wear supportive shoes.
Do I need any prior experience?
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No prior experience is needed for Personal Training, Mat Pilates, or Reformer Pilates.
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Each session is tailored to your fitness level and goals, whether you’re a beginner, recovering from an injury, or looking to take your performance to the next level.
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A full induction will be given to the Reformer Pilates machine if it is something you have not tried before.
What’s the difference between Mat and Reformer Pilates?
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Mat Pilates focuses on bodyweight exercises performed on a mat, often using props like resistance bands, pilates balls and ring for an added challenge.
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Reformer Pilates uses a specialised machine with springs and a sliding carriage to provide resistance, allowing for more variety and progression in exercises.
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Both methods build core strength, improve posture, and enhance flexibility. If you have not done pilates before I would recommend starting with Mat Pilates on your first session to understand the fundamentals of pilates in terms of alignment, centering and control before attempting the reformer.
How is personal training different from Pilates?
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Personal training is a more dynamic, strength-focused approach that can include weightlifting, functional training, or high-intensity exercises tailored to your fitness goals.
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Pilates, on the other hand, emphasises core strength, posture, and controlled movement, making it ideal for rehabilitation, mobility, and building foundational strength.
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Your 1-1 session can incorporate both traditional personal training and pilates- we will tailor it to you.
Can Pilates or personal training help with injuries?
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Absolutely! My expertise as a physiotherapist ensures that both Pilates and personal training programmes are designed to support injury recovery and prevent further issues.
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Sessions focus on improving mobility, strength, and alignment to help you regain confidence in your movement.
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If you are suffering from an injury and require a physiotherapy rehabilitation plan it is advisable to book in a Physiotherapy Initial Assessment prior to your first personal training 1-1.
How long are the sessions?
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Sessions are typically 45-60 minutes. This includes warm-up, focused exercises, and cool-down/stretching to ensure a complete and effective workout.
How often should I do Pilates or personal training?
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This depends on your goals. For general fitness, 1-2 sessions per week is ideal. For rehabilitation or performance improvement, 2-3 sessions per week can provide faster results. It also depends on your finances and availability.
Will 1-1 sessions make me stronger?
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Yes! Both Pilates and Personal Training build strength, particularly in your core, glutes, and stabilising muscles.
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It’s a great way to develop functional strength while improving flexibility and posture.
