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About
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EMPOWER STRENGTH
&
PHYSIO

Welcomes You

Hands-On Patient Focused Treatment

About

Welcome to my practice! I’m Georgia, a dedicated Physiotherapist, Pilates instructor and professional athlete with a passion for empowering people to move better, feel stronger and achieve their goals.

With a BSc in Sport and Exercise Science from Loughborough University and an MSc in Physiotherapy from Brunel University, I combine clinical expertise with a deep understanding of anatomy, biomechanics, and performance. I have spent years honing my expertise in anatomy and rehabilitation to provide personalised care and guidance. I offer a range of services, including physiotherapy, personal training, massage therapy, and pilates, all designed to help you overcome pain, improve movement, and regain confidence in your body.

As a professional Muay Thai and K1 kickboxer, I understand the demands of high-performance sports but also the importance of unrestricted movement for both athletic performance and daily life. Whether you're managing an injury, striving for peak performance, or simply wanting to feel stronger and more mobile, my tailored approach will guide you toward achieving your goals.

My classes and treatments emphasise postural alignment, core stability and strength, blending evidence-based techniques with personal experience to create an approach that works for you.

 

At the heart of everything I do is my belief that movement is medicine. Together, we’ll help you move freely, recover effectively, and thrive in whatever you love to do.

Let’s work together to unlock your potential and empower you to live life on your terms—strong, balanced, and free to move.

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Georgia Heaven information of registration

What can Empower Strength & Physio help you with?

Services

Achieve your goals with our physiotherapy, 1:1 personal training & pilates (mat and reformer), and sports massage services. We help with pain relief, injury recovery, flexibility, strength, and overall well-being.

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Physiotherapy

Professional physiotherapy services to treat injuries, manage pain, and enhance mobility. Our skilled therapist uses advanced techniques including manual therapy, soft tissue release, TENS (Transcutaneous Electrical Nerve Stimulation) and Acupuncture to help you recover and prevent future issues.

We can help with:

     Sports Injuries

     Muscle and Ligament injuries

     Repetitive strain Injury

     Pregnancy related aches & pains

     Sciatic pain

     Arthritis

And much more....

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Pilates

Experience the benefits of mat and reformer pilates for core strength, flexibility, and posture.

  • 1:1 Sessions: Enjoy personalised, targeted movements designed to align with your fitness goals and individual needs.

  • Expertise in Pre- and Postnatal Pilates: Georgia offers specialised guidance for antenatal and postnatal care.

  • Classes for Everyone: Our Pilates sessions are crafted to improve body awareness, balance, and overall fitness, helping you feel stronger and more confident.

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Sports Massage

Enhance your athletic performance with our sports massage therapy. Prevent injuries, reduce muscle tension, and promote relaxation.

We can use a range of tools and techniques, including:

  • Trigger Point Therapy to release tight knots and improve muscle function.

  • Instrument Assisted Soft Tissue Massage  for fast and effective muscle relaxation.

  • Myofascial Release to improve flexibility and reduce restrictions.

  • Cupping Therapy to boost circulation and alleviate soreness.

  • Theragun for targeted relief and enhanced recovery.

Experience tailored care to keep you performing at your best.

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Acupuncture & Dry Needling 

Acupuncture and dry needling are highly effective, evidence-based techniques performed by a qualified physiotherapist to address pain, tension, and musculoskeletal issues. This involves the use of fine needles inserted into specific areas of the body to promote healing, relieve discomfort, and restore function. The clinic also has the equipment to provide electroacupuncture.

Benefits include:

  • Pain relief for conditions like back, neck, and joint pain.

  • Reduced muscle tightness and spasms.

  • Improved circulation and healing.

  • Enhanced recovery and performance.

 

Please note: An initial physiotherapy assessment is required to ensure suitability and develop a personalised treatment plan.

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Personal Training

Achieve Your Fitness Goals with Physio-Led Personal Training. Our customised personal training programs are designed to help you move better, feel stronger, and reach your fitness objectives. Whether you're a beginner or an athlete, we combine expert physiotherapy knowledge with the principles of functional biomechanics to optimise your movement patterns, prevent injuries, and enhance performance. Our fully equipped clinic features:

  • Barbells and hex bar

  • Olympic bumper plates

  • Dumbbells up to 32kg

  • Kettlebells

  • Medicine balls

  • Resistance bands

  • Reformer pilates machine

Train with confidence using professional-grade equipment in a supportive and expert-led environment.

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Our Services

Mat Pilates Classes

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Functional Mat Pilates Class at Surrey Martial Arts Club - Merstham

Join us at Surrey Martial Arts Club for our Functional Mat Pilates class:

  • Wednesday: 18:00-18:30

 

No need to book—just turn up and get moving!

Only £5 a class. All equipment provided. 

Perfect for improving core strength, flexibility, and posture

Mat Pilates Class at Twist Gym – Epsom (Tattenham Corner)


Join us every Tuesday 09:00-10:00 for a mixed-ability Mat Pilates class.

  • Cost: £12.50 (Pay-As-You-Go)

  • Equipment Provided: Feel free to bring your own mat if preferred.

  • Booking: Please book in advance to secure your spot by contacting 07554984289 or email georgia@empowerstrengthandphysio.com

Enhance your strength, flexibility, and posture in a supportive and welcoming environment.

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Contact

Contact Us

Sandcross Lane, Reigate

Surrey, RH2 8LL

075549 84289

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